KETO AND HYDRATION: TIPS FOR PEAK PERFORMANCE

Staying well-hydrated is essential for any keto diet journey. It's crucial to consume your daily dose of H2O for optimal your body functioning at its best level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat for energy. Ketosis can sometimes lead to dehydration, so it's crucial to compensate these losse